This brave swimmer certainly has a bracing exercise session Every single weekend – she skinny dips in one of many coldest rivers in Europe – which frequently plummets to temperatures of -9C.
Inna Vladimirskaya, 32, strips off over the financial institutions in the Dnieper river, in Kiev, Ukraine, every Sunday early morning, and will take a swim – following jogging bare alongside the snowy banks with the river.
The thrill-seeker states she’s been finishing up the weird ritual for nine decades – typically alongside her partner – since she thinks the freezing temperatures hold her searching youthful and healthful.
Her swim was captured on camera by Czech photographer David Tensinsky – who experienced heard of her ‘ridiculous’ ritual from locals who see her skinny dipping each and every weekend.
Inna said: ‘Every single week I have a run during the snow after which plunge into the drinking water.
‘Immersion in cold drinking water tends to make the blood hurry to the internal organs, activating their circulation, which allows break down Fats and increase muscle tone.
‘Furthermore, it assists defeat muscle and joint soreness and rejuvenates my skin, as a result of increase in oxygen offer to it.
‘The walrus looks Substantially younger than its genuine age because it spends a great deal of time in cold drinking water.
‘Humans can experience the same Positive aspects if they are prepared to put the hard work in.
‘I just make sure I don’t remain in the water way too long, click here and the moment I'm out I dry myself and go straight to my warm auto.’